{"version":"1.0","provider_name":"Good Leadership","provider_url":"https:\/\/goodleadership.com","title":"What's a \"Cathartic Shift\"? - Good Leadership","type":"rich","width":600,"height":338,"html":"<blockquote class=\"wp-embedded-content\" data-secret=\"dUIP29uafB\"><a href=\"https:\/\/goodleadership.com\/whats-a-cathartic-shift\/\">What&#8217;s a &#8220;Cathartic Shift&#8221;?<\/a><\/blockquote><iframe sandbox=\"allow-scripts\" security=\"restricted\" src=\"https:\/\/goodleadership.com\/whats-a-cathartic-shift\/embed\/#?secret=dUIP29uafB\" width=\"600\" height=\"338\" title=\"&#8220;What&#8217;s a &#8220;Cathartic Shift&#8221;?&#8221; &#8212; Good Leadership\" data-secret=\"dUIP29uafB\" frameborder=\"0\" marginwidth=\"0\" marginheight=\"0\" scrolling=\"no\" class=\"wp-embedded-content\"><\/iframe><script>\n\/*! This file is auto-generated *\/\n!function(d,l){\"use strict\";l.querySelector&&d.addEventListener&&\"undefined\"!=typeof URL&&(d.wp=d.wp||{},d.wp.receiveEmbedMessage||(d.wp.receiveEmbedMessage=function(e){var t=e.data;if((t||t.secret||t.message||t.value)&&!\/[^a-zA-Z0-9]\/.test(t.secret)){for(var s,r,n,a=l.querySelectorAll('iframe[data-secret=\"'+t.secret+'\"]'),o=l.querySelectorAll('blockquote[data-secret=\"'+t.secret+'\"]'),c=new RegExp(\"^https?:$\",\"i\"),i=0;i<o.length;i++)o[i].style.display=\"none\";for(i=0;i<a.length;i++)s=a[i],e.source===s.contentWindow&&(s.removeAttribute(\"style\"),\"height\"===t.message?(1e3<(r=parseInt(t.value,10))?r=1e3:~~r<200&&(r=200),s.height=r):\"link\"===t.message&&(r=new URL(s.getAttribute(\"src\")),n=new URL(t.value),c.test(n.protocol))&&n.host===r.host&&l.activeElement===s&&(d.top.location.href=t.value))}},d.addEventListener(\"message\",d.wp.receiveEmbedMessage,!1),l.addEventListener(\"DOMContentLoaded\",function(){for(var e,t,s=l.querySelectorAll(\"iframe.wp-embedded-content\"),r=0;r<s.length;r++)(t=(e=s[r]).getAttribute(\"data-secret\"))||(t=Math.random().toString(36).substring(2,12),e.src+=\"#?secret=\"+t,e.setAttribute(\"data-secret\",t)),e.contentWindow.postMessage({message:\"ready\",secret:t},\"*\")},!1)))}(window,document);\n<\/script>\n","thumbnail_url":"https:\/\/goodleadership.com\/wp-content\/uploads\/2025\/01\/shutterstock_2485558527.jpg","thumbnail_width":2500,"thumbnail_height":1668,"description":"We\u2019ve all had \u201cah-ha\u201d moments. The ah-ha is \u201ccatharsis\u201d\u2014the process of releasing negative emotions or frustration in ways that create a positive, inspirational boost. Sometimes, those cathartic shifts happen in the normal course of business. And sometimes, they need to be structured moments for learning. That\u2019s why Good Leadership chose the \u201cworkshop\u201d format to bring [&hellip;]"}