{"version":"1.0","provider_name":"Good Leadership","provider_url":"https:\/\/goodleadership.com","title":"How do you capture the benefits of meditation or reflection time? - Good Leadership","type":"rich","width":600,"height":338,"html":"<blockquote class=\"wp-embedded-content\" data-secret=\"E9dNJCAgTi\"><a href=\"https:\/\/goodleadership.com\/how-do-you-capture-the-benefits-of-meditation-or-reflection-time\/\">How do you capture the benefits of meditation or reflection time?<\/a><\/blockquote><iframe sandbox=\"allow-scripts\" security=\"restricted\" src=\"https:\/\/goodleadership.com\/how-do-you-capture-the-benefits-of-meditation-or-reflection-time\/embed\/#?secret=E9dNJCAgTi\" width=\"600\" height=\"338\" title=\"&#8220;How do you capture the benefits of meditation or reflection time?&#8221; &#8212; Good Leadership\" data-secret=\"E9dNJCAgTi\" frameborder=\"0\" marginwidth=\"0\" marginheight=\"0\" scrolling=\"no\" class=\"wp-embedded-content\"><\/iframe><script>\n\/*! This file is auto-generated *\/\n!function(d,l){\"use strict\";l.querySelector&&d.addEventListener&&\"undefined\"!=typeof URL&&(d.wp=d.wp||{},d.wp.receiveEmbedMessage||(d.wp.receiveEmbedMessage=function(e){var t=e.data;if((t||t.secret||t.message||t.value)&&!\/[^a-zA-Z0-9]\/.test(t.secret)){for(var s,r,n,a=l.querySelectorAll('iframe[data-secret=\"'+t.secret+'\"]'),o=l.querySelectorAll('blockquote[data-secret=\"'+t.secret+'\"]'),c=new RegExp(\"^https?:$\",\"i\"),i=0;i<o.length;i++)o[i].style.display=\"none\";for(i=0;i<a.length;i++)s=a[i],e.source===s.contentWindow&&(s.removeAttribute(\"style\"),\"height\"===t.message?(1e3<(r=parseInt(t.value,10))?r=1e3:~~r<200&&(r=200),s.height=r):\"link\"===t.message&&(r=new URL(s.getAttribute(\"src\")),n=new URL(t.value),c.test(n.protocol))&&n.host===r.host&&l.activeElement===s&&(d.top.location.href=t.value))}},d.addEventListener(\"message\",d.wp.receiveEmbedMessage,!1),l.addEventListener(\"DOMContentLoaded\",function(){for(var e,t,s=l.querySelectorAll(\"iframe.wp-embedded-content\"),r=0;r<s.length;r++)(t=(e=s[r]).getAttribute(\"data-secret\"))||(t=Math.random().toString(36).substring(2,12),e.src+=\"#?secret=\"+t,e.setAttribute(\"data-secret\",t)),e.contentWindow.postMessage({message:\"ready\",secret:t},\"*\")},!1)))}(window,document);\n<\/script>\n","thumbnail_url":"https:\/\/goodleadership.com\/wp-content\/uploads\/2019\/06\/blog-airport-meditation-1.jpg","thumbnail_width":1000,"thumbnail_height":667,"description":"We have lots of time for it, if we seize the day. Exercising or sitting at stoplights. Waiting for an Uber or an airplane. In a quiet place like a church, awake in the middle of the night, or the sanctuary of nature. All of these moments are an excellent opportunity for intentional reflection or meditation. Just as fruits and vegetables are good for your diet, quiet time alone to reflect and re-set is good for leadership. One of the most popular personal development tools we use at Good Leadership Enterprises is:"}